Cooking Through Grief: A 5 Day Meal Plan For When You Have No Energy

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Because feeding yourself during grief shouldn’t feel like a mountain.

This gentle 5-day dinner plan is designed for the days when you’re emotionally, mentally, or physically drained. Each recipe is portioned for 4, requires minimal effort, and includes soft grief tips to remind you that even small acts—like eating—are part of your healing.

✨ Includes:

• 5 comforting, low-effort dinner recipes

• A full grocery list (no overthinking)

• Soul food and familiar favorites (think: pancakes for dinner, jerk turkey wings, tuna salad)

• A permission slip to choose ease over pressure 💙

Because feeding yourself during grief shouldn’t feel like a mountain.

This gentle 5-day dinner plan is designed for the days when you’re emotionally, mentally, or physically drained. Each recipe is portioned for 4, requires minimal effort, and includes soft grief tips to remind you that even small acts—like eating—are part of your healing.

✨ Includes:

• 5 comforting, low-effort dinner recipes

• A full grocery list (no overthinking)

• Soul food and familiar favorites (think: pancakes for dinner, jerk turkey wings, tuna salad)

• A permission slip to choose ease over pressure 💙